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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy eggplant curry recipe. You can have spicy eggplant curry using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy eggplant curry:
- Provide 2 Baby eggplants(I bought it from Costco)
- Provide 1 medium sized white onion chopped into fine pieces
- Use 3 large tomatoes
- Get 2 tsp ginger paste
- Take 2 tsp garlic paste
- Provide few leaves curry leaves
- You need 1/2 cup cilantro leaves chopped
- Prepare 1 tsp approx. mustard seeds
- Use 1 tsp dried mango powder
- Take 1/2 tsp fenugreek seeds
- Use 1-2 tsp chilly powder(depending on the spice level)
- Take 1 tsp turmeric powder
- Get 1 tbsp lemon juice
- Prepare 1 tsp cumin seeds
- You need 1 tsp fennel seeds
- You need 2 tsp dried golden sultana raisins
- Get to taste salt
- Get cooking oil as needed (I used organic sunflower oil)
Steps to make Spicy eggplant curry:
- Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside
- Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and sauté it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and sauté the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required.
- Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required.
- Serve hot with roti or rice.
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