Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now plenty of them provide salads. Chili is yet another choice. Baked potatoes can also be purchased. Fruit is normally obtainable. There are plenty of healthful options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count very low and stay away from dedication.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can cook roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Cauliflower & Potato Curry Soup:
- Provide 2 tsp ground coriander
- Get 2 tsp ground cumin
- Get 1 1/2 tsp ground cinnamon
- Prepare 1 1/2 tsp ground turmeric
- You need 1 1/4 tsp salt
- Use 3/4 tsp ground pepper
- Get 1/8 tsp cayenne pepper
- Prepare 1 small head cauliflower, cut into small florets (about 6 c)
- Use 2 tblsp extra-virgin olive oil, divided
- Take 1 large onion, chopped
- Use 1 c diced carrot
- Provide 3 large cloves garlic, minced
- Provide 1 1/2 tsp grated fresh ginger
- You need 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Get 1 (14 oz) can no-salt-added tomato sauce
- Take 4 c low-sodium vegetable broth
- Take 3 c diced peeled russet potatoes (1/2-inch)
- Prepare 3 c diced peeled sweet potatoes (1/2-inch)
- You need 2 tsp lime zest
- Provide 2 tblsp lime juice
- Provide 1 (14 oz) can coconut milk
- You need Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
If you find this Roasted Cauliflower & Potato Curry Soup recipe valuable please share it to your friends or family, thank you and good luck.
