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Before you jump to Chana masala(chickpea) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Focus on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. There are plenty of salads around today. Chili is definitely yet another selection. You can also get a baked potato. Fruit is usually available. There are a lot of alternatives that don’t involve eating anything deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chana masala(chickpea) recipe. To make chana masala(chickpea) you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chana masala(chickpea):
- Prepare 1 cup black chickpea
- Use 2 onions sliced
- Use 1 aloo curry cut
- Provide 1 tomato and one green chilli sliced
- Prepare 1/2 teaspoon of jeera
- Prepare 1/2 teaspoon each dhania + Jeera+ saunf
- Prepare 1 red chilli
- Provide 1/2 teaspoon of haldi powder
- Get 1 teaspoon red chilli powder
- Provide 1 tsp Garam Masala
- Get 1/2 teaspoon sugar and salt to taste
- You need 4 tablespoons oil
- Get 1 tablespoon of Besan
Instructions to make Chana masala(chickpea):
- Wash and soak black chickpea for 6 to 8 hours
- Take oil in a cooker, add jeera and sugar, after crackling add onion,
- Dry roast saunf+ Dhaniya+ jeera and red Chilli, and pound it to a rough powder
- After 2 minutes of frying onions add tomato, green chilli, potato and soaked Chana and all dried masala including salt and pounded masala also, cook for 10 minutes in low flame, add required amount of water to cook for 4 whistles. Dry roast, after removing the whistle add the dry roast besan and mix well give a boil.
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