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Before you jump to Chicken Ratatouille with Rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. Now quite a few of them offer you salads. You could also select Chili. Baked potatoes may also be ordered. You can get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken ratatouille with rice recipe. To make chicken ratatouille with rice you only need 24 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken Ratatouille with Rice:
- Take 1 ounce olive oil
- Get 1/2 of a onion – ½ inch dice
- Take 1/2 of a green bell pepper – ½ inch dice
- You need 1/2 of a red bell pepper – ½ inch dice
- Prepare 4 small white mushrooms – sliced
- Get 1/2 half a small yellow squash – ½ inch dice
- You need 1/2 of a zucchini – ½ inch dice
- Take 4 ounces cherry tomatoes – cut into quarters
- Use 1/2 teaspoon dry basil
- Prepare 1/2 teaspoon oregano
- Provide 1/2 teaspoon black pepper
- Prepare 3/4 teaspoon salt
- Get 1 cup diced tomatoes with juice
- Use 1 cup chicken stock
- You need 1 1/2 cups tomato sauce
- Get Chicken
- Use 5 boneless skinless thighs
- Use 1/4 teaspoon salt
- Take 1/4 teaspoon black pepper
- Prepare 1/4 teaspoon oregano
- Take 1/4 teaspoon granulated garlic
- Prepare 1 cup rice
- Take 2 cups chicken stock
- Prepare to taste salt
Instructions to make Chicken Ratatouille with Rice:
- Chicken needs to be trimmed of excess fat, coated with oil, and seasoned.
- Place on a baking pan and baked for about 25 minutes. Until it reached 165 degrees internal temperature.
- Dice up the cooked chicken into bite size pieces.
- Saute the onion in the olive oil until translucent. in a large sauce pan
- Add the peppers, mushrooms,cherry tomatoes and squash and saute until tender, approximately 5 minutes.
- Add seasonings stock,diced tomatoes in juice and tomato sauce and cooked chicken then simmer for 15 minutes.
- Adjust seasonings as needed.
- Add 2 cups of stock to 1 cup of rice cover with foil and bake at 350 degrees for 25 minutes fluff with a fork.
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