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#mycookbook recipe here. We also have wide variety of recipes to try.

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#mycookbook](https://img-global.cpcdn.com/recipes/d96e3a569d2dc383/751x532cq70/punjabi-beef-and-spinach-curry-mycookbook-recipe-main-photo.jpg)

Before you jump to Punjabi Beef And Spinach Curry

#mycookbook recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Choose water, juice or milk as a drink. When you drink a big soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to punjabi beef and spinach curry

#mycookbook recipe. You can have punjabi beef and spinach curry

#mycookbook using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Punjabi Beef And Spinach Curry

#mycookbook:

  1. Prepare 500 g Diced Beef
  2. You need 300 g Diced Onions
  3. Provide 1 tbsp Garlic paste
  4. Take 1 tbsp Ginger paste
  5. Get 4 green chillies
  6. Get 200 g Spinach
  7. Take 3 tbsp Plain Yogurt
  8. Use 150 g chopped tomatoes (fresh or tinned)
  9. You need 1/4 tsp red chilli powder(optional)
  10. Take 1/2 cinnamon stick
  11. Provide 1 black cardamom
  12. Get 2 cloves
  13. Take 2-3 bay leaves
  14. Prepare 1 tsp cumin seeds
  15. You need 1 tsp coriander powder
  16. Prepare 1 tbsp Tumeric
  17. Prepare 3/4 tsp cumin powder
  18. Use 1 tsp Garam Masala
  19. Get 4 Tbsp Oil
  20. Prepare 350 ml water
  21. You need to taste Salt
  22. Get 1/2 tsp Dry mango powder
  23. Provide Chopped coriander for garnish
  24. Use 1 tbsp cream as desired (garnish)
Instructions to make Punjabi Beef And Spinach Curry

#mycookbook:

  1. In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat.
  2. Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat.
  3. Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt.
  4. Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired.
  5. Enjoy with your choice of Rice, Naan bread or Roti.

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