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Before you jump to Spicy Green Curry with Tofu recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, doesn’t offer burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy green curry with tofu recipe. To make spicy green curry with tofu you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spicy Green Curry with Tofu:
- Provide 1 Tbsp Canola Oil
- Take 1/2 Cup Green Curry Paste
- Take 3 Cups Japanese Eggplant (Cut into 1in pieces)
- You need 1 Cup Shelled Edamame
- Take 1 Cup Canned Chickpeas (Rinsed and Drained)
- Prepare 3 Cups Green Beans (Trimmed and Halved)
- Use 2-12 oz Blocks Firm Tofu (Cut into cubes)
- Get 2.5 Cups Unsweetened Coconut Milk
- You need 1/4 Cup Brown Sugar
- Provide 2 Tbsp Fish Sauce
- Take 4 Red Thai Chili Peppers (Sliced)
- Prepare 1 Cup Fresh Cilantro
Steps to make Spicy Green Curry with Tofu:
- In a large pot over medium-high heat, add the oil and curry paste. Cook, stirring often, until fragrant. About 3-5 minutes.
- Add the Eggplant, stir well, add 1 Cup water. Reduce heat to medium, cover, and cook until eggplant is just tender. About 10 minutes.
- Add the edamame, chickpeas, and green beans. Cover and cook until the green beans are tender. About 10 minutes.
- Add the tofu, coconut milk, brown sugar, fish sauce,and chiles. Summer, uncovered, until slightly thickened. About 20 minutes.
- Season to taste with salt. Cook until the curry is thickened. About 10 minutes. Serve topped with Cilantro.
- 679 Calories, 27g protein, 53g carbs (10g fiber), 41 g fat.
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