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Before you jump to Beef sauce &Rice recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. In the following paragraphs we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to beef sauce &rice recipe. To make beef sauce &rice you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef sauce &Rice:
- Take Rice (Parboiled)
- Provide Seasoned flour
- You need Beef
- Prepare Curry masala
- Prepare Maggi and salt
- Prepare Green&Red pepper
- Take Pepper
- You need Oil
Steps to make Beef sauce &Rice:
- Procedure - •Parboil rice with salt till it’s soft - •season your flour with maggi, curry masala and curry. •Dust the sliced beef into the flour
- Fry onions and garlic in oil then add pepper - •Put in seasoned beef and stir fry for a while - •Add water if it’s too thick and stir,
- Add seasoning cube,carrots, green and red pepper then stir the sauce should be a bit dark before you drop
- Serve with rice/ pasta/ fries/ flat bread
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