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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice as well as water would be the best choices for beverages. When you consume a huge soft drink you are introducing too much empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chana masala recipe. To cook chana masala you need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chana Masala:
- Use 1 cup boiled chana
- Use 1 chopped onion
- Take 1 chopped tomato
- Prepare 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Take 1 tbsp ginger garlic chiili paste
- Use 1 tsp red chilli powder
- You need 1 tsp corrainder powder
- Take 1 tsp turmeric powder
- Provide Pinch hing
- Provide 1 lemon
- Provide 1 tsp gram flour
- Prepare 1 tsp garam masala
- Get 1 tsp curry leaves
- Use 1 tsp tamarind paste
- Take 1 Tej patta
- Prepare 1 tsp jaggery
- Provide as per taste Salt
Steps to make Chana Masala:
- Take a bowl and soak chana for 3 hours. After 3 hours wash and add it into the pressure cooker add water and salt and cook upto 4 whistle. Once pressure cools down check drain water and keep aside
- Take a pan add oil to heat add mustard seeds cumin seeds hing curry leaves once it leaves fragnant add onion once it gets transculent add gram flour add tomato and all dry masala and saute for 3 mins till it releases oil. Add boiled chana add tamarind paste and jaggery and mix it everything add water and cover lid and cook for 3 mins. Keep sim in low flame. And cook.
- Once cooked squeeze lemon juice and serve it in the serving bowl and garnish it with corrainder leaves.
- Dry chana masala can be eat with roti or rice or as a salad. It's ur choice.Do try and share your thoughts with us.
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