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Before you jump to Kerala style vegetable stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good advice. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Focus on the sides. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you may get several different salads. You can also pick out Chili. You could possibly get baked potatoes. Fruit is generally obtainable. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. You can have kerala style vegetable stew using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Kerala style vegetable stew:
- Get 15-18 South Indian onions
- Prepare 1 cup diced carrots
- Use 1 cup cauliflower florets
- You need 1/2 cup chopped french beans
- Prepare 1/2 tsp garlic paste
- Use 1 tbsp ginger Julien
- Take 1 tsp mustard seeds
- Prepare 7-8 curry leaves
- Provide 1 tbsp black pepper powder
- Prepare 2 cloves
- Provide 1 small stick cinnamon
- Prepare 3 green chillies slit
- Take 2 tbsp coconut oil
- Provide 400 ml first press coconut milk
- Provide 500 ml second & third press milk
- You need 200 ml water
- Get 1 tbsp tamarind pulp
- Provide to taste Salt
Steps to make Kerala style vegetable stew:
- In a pan take coconut oil, once the oil heats up, add clove & cinnamon and let it release the flavour for 30sec, then add mustard seeds and temper it for another 20 seconds.
- Then add slit green chillies and curry leaves and alow it to temper for 30seconds. Then add ginger juliens and garlic paste and cook it for a minute
- Then add sliced south Indian onions and cook them for 2 minutes.
- Then add all 3 vegetables and mix well, add salt and cover it and cook it for another 8 minutes.
- Then remove the lid, add the second and third press of coconut milk, water and mix well, again cover it and cook it for another 10 minutes.
- Then remove the lid, add tamarind pulp and mix well and cook it for another 2 minutes.
- Finally add the first press of coconut milk, black pepper and mix well, cook it for another 5 minutes and switch off the flame and serve hot with appam or steamed rice.
- For coconut milk first press, take fresh coconut in a mixture jar, add very little water and grind it into fine paste like mixture, then take the mixture in a muslin cloth and squeeze out the milk from it. Then again put the squeezed coconut remains in a mixture jar, add water and make a paste. Then again squeeze out the milk and again add water to the remaining coconut mixture and grind it nicely. Squeeze out the final milk from the mixture and the coconut milk is ready.
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