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Before you jump to Beef kofta curry (meat balls) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or milk as a beverage. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually just one serving of soft drinks is merely eight ounces big. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Usually, however, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef kofta curry (meat balls) recipe. To make beef kofta curry (meat balls) you only need 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Beef kofta curry (meat balls):
- Get Beef minced
- Get Onion 1 chopped
- Provide Ginger garlic paste
- Use Green coriander 1 tbsp chopped
- Get Green chilli 2 chopped
- Get Egg 1 for binding
- Take Salt
- Prepare Coriander powder
- Get Cumin powder
- Provide For curry
- Provide Onion 1 medium chopped
- Prepare Tomato 1 medium chopped
- Take Cooking oil
- Use Yoghurt 2 tbsp beaten
- Get Salt half tsp
- Use Red chilli powder half tsp
- Prepare Turmeric powder half tsp
- Get Cumin powder
- Provide Coriander powder
- Take Garam masala half tsp
- Take Water
Steps to make Beef kofta curry (meat balls):
- First of all prepare koftas by adding onion, ginger garlic paste,green chili, coriander leaves, dry spices in chopper.
- Now add egg and mixed it well to make fine mixture so that all ingredients mixed thoroughly. Now make balls and set aside.
- Now deep fry these meat balls on high flame. Let the color change. Take out in a dish.
- Mean while prepare curry, in a wok pour oil and chopped onion fry it for 2 mins on medium heat then add tomato paste in it and fry again till the oil separated.
- Add spices in it. Also add half cooked meat balls. Stir it for a few minutes so all flavors mixed up. Now add yoghurt again mixed it on low flame add water too and cover it for 10 mins.
- Open the lid and check the koftas curry released oil now off the flame and dish out. Garnish it with green coriander. Ready to serve.
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