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Before you jump to Healthy bottle gourd sabudana farali khichdi recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have broadened their menus. There are lots of salads out there now. You can get chili. You can also get a baked potato. Fruit is generally offered. There are plenty of healthful options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy bottle gourd sabudana farali khichdi recipe. You can cook healthy bottle gourd sabudana farali khichdi using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy bottle gourd sabudana farali khichdi:
- Get 1 cup sabudana
- Take 1 cup peeled and grated bottle gourd (lauki/ dhudhi)
- Take 1/2 cup roasted peanuts coarse powder
- Prepare 2 tbsp oil
- You need 1/2 tsp cummin seeds
- Take 1/2 tsp black pepper powder
- Provide 2 green chillies finely chopped
- Take 1/2 tbsp ginger paste
- Get 6-8 curry leaves
- Get 2 tsp sugar powder
- Use 1 lemon juice
- Provide to taste Salt
- Use For garnish :
- Provide leaves Chopped fresh coriander
- Use as needed Pomegranate pearls (arils)
Instructions to make Healthy bottle gourd sabudana farali khichdi:
- Soak sabudana in water for 5-7 hours(use that much water only… sabudana are fully soaked..not more).Peel and grate bottle gourd, coarsely ground roasted peanuts,keep all required ingredients ready.
- In nonstick pan add/ heat oil,do tempering of cummin seeds,add black pepper powder, chopped green chillies, ginger paste, curry leaves saute for 30 secs..add grated bottle gourd, mix and saute for 1 min on high flame.
- Lower the flame,add soaked sabudana,salt, coarsely grounded peanuts,mix well. Cover the pan with lid.. pour little water on lid..cook the mixture for 2-3 minutes.
- Uncover and add sugar powder and lemon juice..mix well. Stirring continuously cook for 3 minutes so mixture will not stick to bottom.Off the flame.
- Serve/ relish hot by garnishing with chopped fresh coriander leaves and pomegranate pearls (arils).
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