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Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent advice. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps normal water.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to cauliflower and potato curry recipe. You can have cauliflower and potato curry using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Cauliflower and potato curry:
- Get 1 medium sized cauliflower
- Provide 3 medium sized potatoes
- Take 1 medium sized red onion chopped
- Provide 1 cup tomatoes chopped
- You need 3 finely chopped garlic
- Use 1 cup peas
- Prepare 1/2 tsp cumin seeds
- Prepare 1 tsp chilli powder
- Prepare 1 tsp crushed ginger or ginger powder
- Get 1 tsp cumin powder
- Use 1 tsp turmeric powder
- Take 1 tsp coriander powder
- Use 3 cups boiling water
- Provide 3 tbsp oil
- Take to taste salt
Steps to make Cauliflower and potato curry:
- First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes
- Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes.
- After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally.
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