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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Choose water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. One serving of pop is eight ounces. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.

Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable curry with salted fish and pineapple recipe. You can have vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetable Curry with Salted Fish and Pineapple:

1. Get Curry Paste
2. Take 2 red onions / 12 shallots
3. You need 5 cloves garlic
4. Prepare 1 inch ginger
5. Get 1 stalk lemon grass
6. Use 2 teaspoons salt
7. You need 4 tablespoons fish curry powder
8. You need 1/2 cup water
9. Provide Other Items
10. Get Brinjal
11. Provide Long beans
12. Use Carrots
13. Provide Cabbage
14. Use Pineapple
15. Use 2 cups coconut milk
16. Take 1 teaspoon belacan/prawn paste
17. You need 2 teaspoons assam/tamarind
18. Take 1 cup water
19. You need 2 stalks lemongrass
20. Get 8 curry leaves
21. Prepare 2-3 pieces salted fish
22. Provide 1 tablespoon sugar
23. Take 2 teaspoons salt

Instructions to make Vegetable Curry with Salted Fish and Pineapple:

1. Chop up vegetables and pineapple.
2. Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste.
3. Mix paste with curry powder and salt.
4. Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk.
5. Stir in vegetables and pineapple. Cover and cook.
6. Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice.

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