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Before you jump to Green cholia (lilwa)curry.(Hara chana) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent information. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the famous fast food places have broadened their menus. Now lots of them offer you salads. You could get chili. You might get baked potatoes. You can get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and escape time and effort.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to green cholia (lilwa)curry.(hara chana) recipe. To make green cholia (lilwa)curry.(hara chana) you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Green cholia (lilwa)curry.(Hara chana):
- Get 250 gm green (fresh) cholia
- Take 1 onion
- Take 8-10 garlic cloves
- Use 1/2 inch ginger
- Provide 2 tomatoes
- Take 1 green chilli
- Prepare 1/2 tsp cumin seeds
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Get 1/2 tsp kashmiri red chilli powder
- Use 2-3 tsp coriander powder
- Take to taste Salt
- Get 1/2 tsp garam masala
- Take 1 tsp kasuri methi
- You need Chopped fresh coriander
- You need 1 small laddle of oil
- Get 1 tbsp fresh malai /cream
Steps to make Green cholia (lilwa)curry.(Hara chana):
- First blend together onion + garlic + ginger…To make paste.
- Blend tomatoes along with green chilli to make puree.
- Heat pressure cooker with oil…Add cumin seeds… let them crack….Add onion + garlic + ginger paste…Stir till light golden in colour..
- Add kashmiri red chilli powder,..Stir…Add tomato puree…Stir well…Add all remaining spices….Stir and cook the masala for a min.
- Add fresh malai and stir continuously…Cook till oil comes on surface..
- Add washed fresh green cholia…Mix till well coated with gravy..Add little water..And cook covered for 8-10mins. On low flame…Stir occasionally.
- Now add 1/2 of warm water or as per ur need…And close the lid…Cook for 2 -3 whistles.
- Release the pressure by itself.
- Add chopped coriander… Seasonal green choliya curry is ready to serve…
- Serve with roti, chapati or with rice.
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