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Before you jump to Indian roti with cabbage stir fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Milk, juice and also water are the best selections for beverages. When you sip a big soft drink you are putting a lot of empty calories to your day. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to indian roti with cabbage stir fry recipe. To cook indian roti with cabbage stir fry you need 12 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Indian roti with cabbage stir fry:
- You need 2 cups flour
- Take 1/2 teaspoon salt
- Use 2 cups chopped cabbage
- Prepare 6 chicken pieces
- Take 2 scotch bonnet peppers
- Use 1 large onion
- You need 2 stock cubes
- Prepare 1 teaspoon garlic powder
- You need 1 teaspoon curry powder
- Take 1 African nutmeg
- Get 1/4 cup oil
- You need 1/4 cup peas
Instructions to make Indian roti with cabbage stir fry:
- Pour flour in a bowl. Add the salt and mix.
- Add water enough to form a soft dough.
- Drop the chicken pieces into the pan and cook both sides turning until tender.
- Cover with kitchen cloth and set aside.
- Meanwhile, pour oil in already heating sauce pan.
- Add the onion, garlic powder, and curry powder.
- Add the grated scotch bonnets, ground nutmeg and stock cubes.
- Stir fry for a minute, then add the peas and cabbage.
- Continue frying for 2 minutes. Take Off the heat.
- Knead the dough again and divide into 6 balls.
- Sprinkle flour on pastry board and roll the balls to flat circles.
- Heat a non stick pan and cook the flattened dough on both sides till slightly golden.
- Serve with the prepared chicken and cabbage stir fry sauce.
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