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Before you jump to Robin's Chana Saag recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, make sure you pick up some apples, their in the produce isle. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to robin's chana saag recipe. To cook robin's chana saag you only need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Robin's Chana Saag:
- Get 2.5 bags (9 oz) each) spinach (or use mustard greens)
- Provide 1 can (16 ounce) chick peas
- You need 4 ripe Roma tomatoes
- Provide 1 small red onion chopped
- Prepare 4 stems green onions
- Provide 2.5 Tbsp canola oil (or vegetable oil)
- Prepare 4 Tbsp butter, at room temperature
- You need 4 cloves garlic (minced)
- Prepare 1 Tbsp ginger (minced)
- You need 8-10 coriander seeds (or 1 tsp of ground coriander)
- Take 8-10 fenugreek seeds
- Provide 1 tsp cumin seeds
- Get 1.5 tsp ground cumin
- Provide 2 tsp curry masala (or garam masala)
- Take 1 tsp mustard seeds (optional)
- Take 1 small red chili (or use 2 drops Aldi's Carolina Reaper paste)
- You need Half bunch cilantro
- Prepare 1 tsp turmeric
- You need to taste Salt,
Instructions to make Robin's Chana Saag:
- Heat the oil over medium heat. When the oil is hot, add the coriander seed, cumin seed, fenugreek seed, mustard seed (if using), and the red chili.
- Once the seeds start to spatter (be careful to not let it burn- lower the heat, if needed), add the onions and cook until the onions are translucent (about 5-7 mins on medium heat)
- Add the garlic and ginger, stir and let cook for about a minute.
- Add the spinach and cook until the spinach starts to wilt. Add the turmeric, salt, ground cumin, and curry masala (substitute with garam masala, if you don't have the curry masala). Stir well and cook for about 5 minutes.
- Add the tomatoes, stir and cook for another 5-7 minutes until the tomatoes are soft and release juice.
- Turn off the heat and let it cool for a few minutes.
- In the meantime, coat a small pan with some oil and add the chick peas to the pan. Sprinkle 1 teaspoon of ground cumin and some salt. Fry the chick peas for about 10 minutes, stirring occasionally.
- While the chickpeas are frying, transfer the spinach-tomato mixture into a blender. Add the butter and blend it until smooth. Add more spicy chili or hot sauce if you like it spicy.
- Transfer the blended sauce to the pan and heat to warm. Add green onions and cilantro. After the chickpeas are done, transfer the chickpeas to the sauce and stir to mix well. Serve over rice.
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