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Before you jump to Jacket Sweet Potato and Tuna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now quite a few of them provide salads. Chili can be yet another option. You might get baked potatoes. You can choose fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jacket sweet potato and tuna recipe. To make jacket sweet potato and tuna you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Jacket Sweet Potato and Tuna:
- You need Jacket Sweet Potato
- Use 5 medium sized sweet potatoes
- Provide to taste Salt and pepper
- Get 50 ml cooking oil
- Take 5 tsp butter
- Use Tuna Mayo
- Provide 5 tins tuna
- Provide 1/4 cup mayonnaise
- Get 1/4 cup salad cream
- You need 1/2 chopped onion
- Get Handful chives
- You need 4 choppedchillie
- Take 1 tsp pepper
- Prepare 1 tsp paprika
- Use Serving
- Get 2 cups greated cheddar cheese
Instructions to make Jacket Sweet Potato and Tuna:
- Preheat oven to 180° C.
- Pierce sweet potatoes with a knife or a fork. Rub the potatoes with oil and salt and pepper. Bake for 1 hour for medium size or 1.5 hours for large size.
- In a bowl, combine all ingredients for tuna and refrigerate till serving.
- To serve. Cut the sweet potatoes in half or a cross. Add a tspn of butter on each potato. Top with tuna and cheese.
- Serve with roasted tomatoes and cucumber.
- Enjoy…
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