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Before you jump to Thayir Vadai (Dahi Vada - South Indian Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually just one portion of soft drinks is merely eight ounces big. That helping may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is most often no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thayir vadai (dahi vada - south indian style) recipe. You can have thayir vadai (dahi vada - south indian style) using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Thayir Vadai (Dahi Vada - South Indian Style):
- Use 1 cup urad dal (split black gram), soaked overnight
- Take to taste salt
- Use 1/2 tsp. peppercorns, crushed
- Provide 1/2 tsp. cumin seeds
- Prepare 1 tsp. grated ginger
- Use oil to deep fry
- Provide 1/2 cup fresh grated coconut
- Provide 1-2 green chilies
- You need 1 tbsp. oil
- Use 1 dry red chilli
- Get 1/2 tsp. mustard seeds
- You need 1 tsp. urad dal (split black gram)
- Prepare 1 sprig curry leaves
- Get 1 cup yoghurt
- Prepare 1 tsp. grated carrot
- Provide pinch pepper powder
- Provide to taste salt
- Provide pinch red chilli powder
- Provide 1 tbsp. coriander leaves, chopped
- You need 1 fresh green / red chilli, chopped
Instructions to make Thayir Vadai (Dahi Vada - South Indian Style):
- Grind the soaked urad dal with very less water. Add salt, peppercorns, cumin seeds and ginger. Mix well and keep aside.
- Heat oil in a pan. Dip your hands in a bowl of water. Take a portion of the batter and give a round shape to it. Make a hole in the centre with your thumb.
- Gently slide in the vada in hot oil and fry on a medium flame till it is golden and crisp. Immediately drop in a bowl of water and let them soak for a while. Then squeeze out the water by pressing in between your palms. Keep aside.
- Grind the coconut and green chilies. Add in the yoghurt, some water to dilute it, salt, coriander leaves (save some for garnishing), grated carrot and chopped chilli. Mix well.
- Heat 1 tbsp. oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the urad dal and curry leaves. Saute for a few seconds and switch off the flame.
- Pour this tempering over the spiced yoghurt. Dip the vadas in it and let it soak for some time. Serve, garnished with pepper powder, red chilli powder and coriander leaves.
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