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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, does not serve burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- You need 1 tin butter beans or dried beans soaked and boiled till soft
- Get I large aubergine cut into cubed
- Take 1 medium size onion, cut in thick slices
- Take 1 tsp ginger garlic paste
- Prepare leaves Few fresh curry
- You need 2 TBs curry powder
- You need Pinch fenugreek seeds or 'panch puran"
- You need 1 small fresh tomato cut into cubed
- Provide to taste Salt
- Use Water to make the gravy
- You need Fresh coriander chopped
- You need 1 tsp ground cumin (optional)
- Prepare 2 Tbs vegetable oil
- Use 1 tsp garam masala
Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside.
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
- Add water, cover and leave to simmer.
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
- Add the drained butter beans. Taste for seasoning and adjust as necessary.
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
- Turn heat off, sprinkle with fresh coriander and garam masala.
- Serve warm with accompanied of your choice.
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