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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you can find several different salads. You can get chili. You might get baked potatoes. You can make fruit. There are a lot of options that don’t involve eating anything deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To make malay fish curry you need 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Malay Fish Curry:
- Prepare Halba Campur (Thalippu Spice Blend) recipe;
- Use 1 Tbsp Mustard Seeds
- Take 1 tsp Fenugreek
- Provide 1 tsp Fennel Seeds
- You need 1 tsp Cumin Seeds
- Get 1 tsp Black Gram (Ulunthu)
- Use Main Ingredients;
- Use 130 g Sea bass fillet (mackerel is good too)
- You need 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Provide 1 Tbsp Halba Campur
- You need 20 g Shallots (finely chopped)
- You need 10 g Garlic (finely chopped)
- Provide 20 g Ginger (finely chopped)
- Get 6 curry leaves
- Take 100 g Potatoes (slice)
- Provide 100 g Tomatoes (diced)
- Provide 2 pc Tamarind slices
- You need 1/2 cup Coconut milk
- Use 1/2 cup Water
- You need 2 tsp Sugar
- Prepare 1 tsp Salt
- You need 3 Tbsp Cooking Oil
- Get 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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