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My Chick Pea & Spinach Curry
My Chick Pea & Spinach Curry

Before you jump to My Chick Pea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.

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Now the question is, why are these vitamins and minerals so important? Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and got a whole bag of apples.

I am hoping I have revealed some information that explained why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to my chick pea & spinach curry recipe. You can cook my chick pea & spinach curry using 16 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook My Chick Pea & Spinach Curry:
  1. Use 2 cups chic peas soaked overnight and rinsed
  2. Provide 2 tbls Olive oil
  3. Prepare 6 small new potatoes
  4. Use 1/4 cup shallots diced
  5. Provide 3 Garlic cloves minced
  6. Prepare 1 can diced Tomatoes chopped
  7. Provide 1 tbls Tomato puree
  8. Get 1 + 1/2 cups Coconut milk
  9. You need 2 tsp Yellow Curry powder( i used malasian for vegetarians
  10. You need 1 + 1/2 tsp Tumeric powder
  11. Take 1/2 tsp ground cumin
  12. Prepare 3/4 tsp Salt
  13. Provide 1/2 tsp Corriander powde
  14. You need 1/2 tsp Black pepper
  15. You need 1/2 tsp Red pepper flakes
  16. Use 2 +1/2 cups of tightly packed fresh spinach
Steps to make My Chick Pea & Spinach Curry:
  1. Add the oil to the pan and heat up
  2. Add the onions and fry for 2 minutes
  3. Then add the Garlic and cook for 1 minute stirring.
  4. Add the chic peas to the pan and the can tomatoes,tomato puree and stir in. Add all the seasons ingredients to the pan and mix and simmer for 60 minutes. Or transfer all to a slow cooker on high for 4 hours.
  5. Add the tomato puree
  6. Add the tomatoes
  7. Add the potatoes and simmer
  8. Yellow curry
  10. Pepper
  11. Salt
  12. Red pepper flakes
  13. Spinach
  14. And optional Curry leaves
  15. Stir and cover for 4 hours high
  16. Or 60 minutes simmering
  17. Serve Hot with some naan bread for dipping or Basmatti rice

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