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Before you jump to Beetroot Recipes recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. More than likely you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you buy some apples, their in the produce department. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to beetroot recipes recipe. You can cook beetroot recipes using 20 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beetroot Recipes:
- Get Beetroot :1 [big size ]
- Use 1/2 kg wheatflour :
- Use 1/2 bowl sugar grinded :
- Get ajawine : 1 tab
- Get cumin powder : 1 tab
- Take 1 pinch hing :
- Take salt : as your convenience
- Get chilly powder : 1& 1/2 tab
- Provide 1/2 bowl oil :
- Get ingredients for beetroot sandwich
- Prepare 2 Beetroot paratha’s:
- Take cucumber : 1/2 [ circle chopped ]
- Provide carrots : 1 big size [circlr chopped]
- Provide grounduts pieces : 2 tabs [baked ]
- Prepare cashew pieces : 4 to 5 [chopped ]
- You need garam masala : 1/2 tabs
- Take coriander : 1 tab
- Get tomato : 1/2 [chopped ]
- You need tomato sauce : 3 tabs
- Get salt : as your convenience
Instructions to make Beetroot Recipes:
- PROCEDURE FOR BEETROOT PARATHA Wash the beetroot with clean water. - - : Remove its peel & make small pieces of it. - - : Keep these pieces to cook in a pot with sprinkling 2 tabs water - - :
- Take wheat flour in a big thali, add salt, chilly powder, hing, - - cumin powder, ajawine to it - - : Mix it properly with hand. - - : Now see the beetroot pieces are steamed well. - - : Grind these pieces into the mixture & make its fine paste. - - : Add this paste to the wheat flour & knead it properly
- Take some oil in the hand to knead it properly & to become smooth. - - : Keep this smooth kneaded dough in a pot to make paratha’s - - : Now make its small dough & roll it slowly, smoothly to make paratha’s - - : Now keep these parathas aside to be cool.
- Keep this smooth kneaded dough in a pot to make paratha’s - - : Now make its small dough & roll it slowly, smoothly to make paratha’s - - : Now keep these parathas aside to be cool.
- Procedure to make sandwichTake 1 beetroot paratha in a thali. - - : Spread tomato sauce all over the paratha. - - : Add pieces of carrot, tomato, cucumber, etc - - : spread pieces of groundnut, cashew nuts, masala & salt on it.
- Take another beetroot paratha spread tomato sauce on it - - : Keep this paratha on the thali’s paratha. - - : Cut it into triangles.
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