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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why people tell you that you should eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase some apples, their in the produce isle. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to spinach broccoli curry recipe. To make spinach broccoli curry you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Broccoli Curry:
- Prepare 2 package spinach
- You need 1 package broccoli
- You need 1 small onion chopped
- Prepare 1 green chilli chopped
- Use 1 small pieces of ginger garlic
- Use Few cashews 5 to 6 optional
- Provide 1 small tomato chopped
- Take 1 teaspoon salt
- You need 1 teaspoon red chilli powder
- Use 1 teaspoon turmeric
- Provide 1 teaspoon garam masala
- Take Pinch hing or ASAFETIDA
- Take 1 teaspoon cumin powder
- Provide 1 teaspoon cumin seeds
- You need 1 teaspoon coriander powder
Steps to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka
- After boiling spinach add 1 tablespoon gram flour and blend it smooth
- Now add tadka and stir at very low flame for 9 to 10 minutes
- Optionally add dices of paneer or boiled corn
- Delicious super healthy PALAK PANEER is ready
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