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Before you jump to Oats Muthiya recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this principle as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the effect apples have on the brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to oats muthiya recipe. To cook oats muthiya you only need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Oats Muthiya:
- You need 1 cup oats powdered
- Use 1 cup Whole wheat flour
- Prepare 1/2 cup Besan
- You need 1 cup grated BottleGourd(lauki)
- Use As per taste Salt
- Prepare 1 tbsp greenchilli paste
- Use As required Oil
- Prepare 1 tsp turmeric powder
- You need 1 tbsp ginger garlic paste
- Prepare 1/4 tsp baking soda
- Get 1/2 lemon
- Prepare For Tempering:
- Provide As required Oil
- Prepare 1 tsp mustard seeds
- Get 1 tsp sesame seeds
- Use Handful curry leaves
- Take As required Coriander for garnishing
Steps to make Oats Muthiya:
- Take oats and powder it in mixer grinder, Take a mixing bowl add oats, besan, whole wheat flour, grated lauki add green chillies, ginger garlic paste, salt, 2 tbsp oil, baking soda (on top of it add 2 to 3 drops of lemon) mix everything make soft dough.
- Now on steamer, grease the the steaming tray with oil take dough on hands and make oval long shaped roundels. Steam it for 15 minutes.
- Allow it cool down completely, cut in small pieces. Take pan Put 3 tbsp oil add mustard seeds, sesame seeds,curry leaves add steamed muthiya. On slow flame roast it for 5 to 10 minutes and garnish with coriander and serve with chutney & curd.
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