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Before you jump to Black beans(kaale chane) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good advice. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Now many of the fast food selections have been widened a great deal. Now you can get several different salads. You could get chili. Baked potatoes can also be ordered. You can choose fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to black beans(kaale chane) recipe. You can cook black beans(kaale chane) using 16 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Black beans(kaale chane):
- You need 1 cup black beans
- You need 2 big onion
- You need 6 big red tomatoes
- You need 2 green chili
- You need Chilli flakes estimated
- Prepare 1 tablespoon cumin seeds
- You need 1 tablespoon turmeric
- Prepare 2 tablespoon ginger garlic paste
- Use 1 tablespoon red deggie mirch or red chilli powder
- You need 1 tablespoon cumin powder
- Get 1 tablespoon garam masala
- You need 1 tablespoon chana masala
- Prepare 1 tablespoon coriander powder
- You need 1 tablespoon curry leaves crushed
- You need Pinch hing or ASAFETIDA
- Use 2 potatoes
Steps to make Black beans(kaale chane):
- First soak the black beans atleast for 6 hour
- Now turn the cooker close and have 6 to 7 whistles
- On the other hand in a heavy base pan add oil and roast cumin seeds+ginger+garlic
- Now grind the onion and add paste to roasting cumin mixture
- Roast onion paste until it looks golden and spread oil all around at low flame
- Add tomatoes paste with all the spices together
- Now roast this curry masala for atleast 25 minutes
- Now check the beans and take out the extra water.water can be use as beans soup.
- Add pinch of rock salt and black pepper to the soup.its really healthy
- Now add boiled beans to masala and peeled diced potatoes too
- Boil the gravy at low flame until it mix with beans properly and potatoes softened slightly
- Yummy healthy nutritious black beans gravy is ready
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