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Before you jump to Bottle gourd kaju kofta curry with jeera rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bottle gourd kaju kofta curry with jeera rice recipe. You can cook bottle gourd kaju kofta curry with jeera rice using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Bottle gourd kaju kofta curry with jeera rice:
- Prepare 1/2 kg Bottlegourd (grated)
- Prepare 200 grams Garam flour approx
- Provide 10-12 Cashew nuts
- Take 10-12 Raisins
- Use 1/2 tsp Garam Masala powder
- Provide 1/2 tsp Coriander powder
- You need 1/2 tsp Deghi mirch
- Prepare 1/2 tsp Cumin powder
- You need 1 pinch Hing/asafoetida
- Prepare to taste Salt
- Provide For frying Oil
- Use For jeera rice
- Provide 1 bowl Rice
- Take As required Oil
- Prepare To taste Salt
- You need 1 tsp Jeera
Instructions to make Bottle gourd kaju kofta curry with jeera rice:
- First of all take a bowl.Put grated bottlegourd add besan mix well as it is without water
- Add jeera powder, hing, salt and make balls.Put 1 kaju in each ball and bind it nicely.
- Deep fry take another pan for making gravy..Put 2 tbsp oil put hing,jeera,onion,tomato paste add all ingredients into the oil and saute.
- Fry well.Put some raisin to adjust the flavour add water and let it boil add kofta and let it cook.
- For jeera rice Take a pot put rice into it add jeera, ghee,salt,water
- Take 2 boils switch off flame and cover it for 5 minutes.Serve jeera rice with bottlegourd kaju curry
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