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Before you jump to Chilli Fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop should be eight ounces big. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chilli fish recipe. You can cook chilli fish using 19 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Chilli Fish:
- Get 1 pound cod fillet Alaskan
- Use 1 cup Onions
- Provide 2 tablespoons Ginger garlic
- Use 1 Nos Green chilli
- Get 1/2 Nos Bell pepper
- Use 1/2 Nos Lemon
- Prepare 4 tablespoons Cornflour
- Prepare 1 teaspoon Turmeric
- Take 1 1/2 tablespoons Chilli powder
- You need 2 teaspoons Pepper
- Get 1 teaspoon Fennel powder
- Use 1/2 tablespoon soy sauce Dark
- You need 1/2 tablespoon Tomato tomato sauce puree /
- Take 1/2 tablespoon Sesame seeds
- Get 2 strips Curry leaves
- Get 1 tablespoon Spring onion
- Prepare 1 tablespoon Corriander leaves
- Take 3 Cups Sunflower oil
- Get to taste Salt
Instructions to make Chilli Fish:
- Cut fish fillet into bite size pieces.
- Prepare the marinade by adding cornflour, turmeric, chilli powder, pepper, fennel powder, chopped ginger-garlic, salt and lemon.
- Marinate the fish and refrigerate it for 20 minutes.
- Meanwhile cut the onions, green chilli into thin slices, whereas cut bellpeppers into small squares.
- After 20 minutes, remove the fish from refrigerator, heat some oil in a pan and add the fish.
- Fry the fish until it turns golden brown.
- Remove the fish into a paper towel.
- In the same pan, after frying fish, add some sesame seeds, after it splutters, add chopped ginger-garlic, green chillies, curry leaves, onions, and saute it for 5 minutes on medium flame.
- Add the bellpeppers(I used red one, u can use any color of your choice)and saute it for 5 minutes. Then add some chilli powder, dark soya sauce, and tomato sauce or tomato puree, saute it for a minute.
- Finally add the fried fishes into it, garnish it with chopped onion greens and coriander leaves(optional).
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