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Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. Now you may get several different salads. You can get chili. Baked potatoes can even be ordered. Fruit is generally obtainable. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kerala style coconut milk fish curry recipe. To make kerala style coconut milk fish curry you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Coconut Milk Fish Curry:
- Provide 2 tsp Chilli Powder
- You need 3 Tilapia Fillets
- Use 2 cup Coconut Milk
- You need 3/4 tsp Turmeric Powder
- You need 1/2 tsp Tamarind Concentrate
- Provide 2 tsp Salt
- You need 1 Green Chilli, finely sliced
- Take 2 Shallots
- Use 1 clove Garlic, finely minced
- Use 5 Fenugreek Seeds
- Get 1 tbsp Vegetable Oil
- Provide 6 Curry Leaves
Steps to make Kerala Style Coconut Milk Fish Curry:
- Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer.
- Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt.
- Add the tamarind concentrate.
- After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked.
- Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden.
- Add garlic, shallots, green chilli and curry leaves and saute till it turns golden.
- Add to the curry. Don’t stir. Cover and allow to sit 15-30 minutes before serving.
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