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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place which has made it a practice to provide healthier options to people. For instance, Arby’s does not provide hamburgers. You could eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to indian curry! low-calorie! recipe. To make indian curry! low-calorie! you need 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Indian Curry! Low-Calorie!:
- Use 500 grams Chicken (wing, breast)
- Prepare 1 tbsp ◇Curry powder (for the meat rub)
- Prepare 1 tbsp ◇Flour
- Provide 1 tsp ◇Salt
- Provide 2 Onion
- Take 1 piece Finely chopped ginger
- You need 2 tbsp Curry powder (for curry base)
- Prepare 1 Bay leaf
- You need 1 Chicken consomme
- Prepare 400 grams 〇Whole tomatoes
- Take 1 large 〇Potato
- Take 1/2 〇Apple or Carrot
- Use 1 〇Onions
- Take 2 clove 〇Garlic
- Provide 1 tbsp Soy sauce
- Get 1 tbsp Japanese Worcestershire-style sauce
- Take 1 Cumin, chili powder, garam masala (if available)
- Take 2 tbsp Butter
- Prepare 3 tbsp Yogurt
Steps to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
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