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Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Select a drive through at a restaurant which is known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked bbq chicken thighs recipe. To make baked bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked BBQ Chicken Thighs:
- Take Chicken Thighs
- Use Sweet Baby Ray's BBQ Sauce
- Use Olive oil
- Get Steak Seasoning or Salt + Pepper
- Use Chili Powder
- Get Broccoli or Potatoes for the side dish
Steps to make Baked BBQ Chicken Thighs:
- Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier.
- Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes.
- While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs.
- If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!
- Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes.
- Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!
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