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Before you jump to Bangali maacher jhol (simple bengal fish curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now many of the fast food menus have been widened quite a bit. Now lots of them offer you salads. You can also pick out Chili. Baked potatoes can also be ordered. You could possibly get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bangali maacher jhol (simple bengal fish curry) recipe. You can cook bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):
- Use 5-6 pieces rohu fish (peeled and de scaled)
- Use 2 potatoes (cut in wedges)
- Provide 1 onion (cut in slices)
- Prepare 3 green chilies
- Provide 1 tbsp Turmeric powder
- Use 1 1/2 tbspCumin powder
- Use 1 tbsp Ginger paste
- Use Salt
- Take 4-5 tbsp Mustard oil
- Prepare 1 bay leaf(optional)
Steps to make Bangali maacher jhol (simple bengal fish curry):
- Mix the raw fishes with salt and turmeric
- Fry the fish in hot mustard oil, both sides
- Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry
- After the potatoes are done, pour some more oil and fry the onion with chillies
- Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste
- Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it
- Once the mixture comes to boil add the fried fish
- Serve it with steamed rice
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