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Before you jump to Budae-jjigae 부대찌개 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to budae-jjigae 부대찌개 recipe. You can have budae-jjigae 부대찌개 using 27 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Budae-jjigae 부대찌개:
- Provide stock
- Prepare 2 dried shiitake mushrooms
- Prepare 8 large dried anchovies
- Prepare dried kelp
- Use 8 cup water
- Prepare 1 tsp salt
- Prepare seasoning paste
- Prepare 6 garlic cloves
- Take 1 tbsp hot pepper paste
- Provide 2 tbsp hot pepper flakes
- You need 1 tsp soy sauce
- Use 1 tsp sugar
- Get 2 tbsp water
- You need stew
- You need 1/2 lb pork belly
- Get 2 oz sweet potato starch noodles
- Get 1 cup cabbage
- Use 1/2 medium onion
- Get 2 stick green onion
- Get 1/2 cup fermented kimchi
- Take 4 oz sausage
- Get 4 oz spam
- Get 1 cup radish sprouts or green
- Take 1/2 cup tofu
- Use 1/2 cup baked beans
- Use 1 slice cheese
- Provide minced beef marinated with gochujiang, sesame oil and white pepper powder
Steps to make Budae-jjigae 부대찌개:
- Combine the water, anchovies, mushrooms, and kelp in a large pot. Cover and cook for 25 minutes over medium high heat. Add the pork and cook for another 10 minutes.
- Remove the pot from the heat. Take out the anchovies, kelp and mushrooms. Slice the mushrooms into bite size pieces.
- Strain the mixture of the stock and the pork into a large bowl. Put the pork into a small bowl. You will get about 6 cups of stock. Stir in the salt until dissolved.
- Combine the seasoning paste ingredients – garlic, hot pepper paste, hot pepper flakes, soy sauce, sugar, and water in a bowl. Mix well.
- Put the cabbage, onion, green onion, pork, and the mushrooms, on the bottom of the pot.
- Add the kimchi, and the seasoning paste over top.
- Add the spam, sausage, rice cake, tofu, baked beans, and cheese.
- Add the ramyeon and the sweet potato starch noodles.
- Put radish sprouts on top and add 3 cups of stock.
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