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Before you jump to Bottle Gourd Kofta Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the result apples have on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
I hope I have revealed some good information that revealed why apples are so healthy for you. One thing you should understand is that we only discussed a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to bottle gourd kofta curry recipe. To cook bottle gourd kofta curry you need 20 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Bottle Gourd Kofta Curry:
- Provide 11/2 cup grated bottle gourd (lauki)
- Use 4 tbsp gram flour
- Take 1/4 tsp turmeric
- Use 1 green chilli
- You need 1/2 tsp ginger+ garlic paste
- Provide 1 onion chopped
- Provide as needed Oil for deep frying
- Get to taste Salt
- Get (For Gravy)
- Prepare 2 Tomatoes
- You need 1/2 tsp cumin seeds
- Take 1/2 tsp garlic+ ginger paste
- Prepare 1 Onion chopped
- Provide 1/2 tsp Red chilli powder
- Get 1 tsp coriander powder
- Get 1/2 tsp garam masala
- Prepare 1/4 cup curd
- Prepare 3/4 cup water
- Use 2 tbsp oil
- Use to taste Salt
Instructions to make Bottle Gourd Kofta Curry:
- Peel and grate bottle gourd squeeze the water completely and keep the water for making gravy.
- Take squeezed bottle gourd in a large bowl, add gram flour, ginger garlic paste, chopped onion, salt and few drops of water.
- Mix all ingredient well.
- Mixture should have a thick consistency to make kofta..
- Grease your palm with oil and make kofta round shape balls.
- Heat oil deep fry the kofta's. Drain excess oil.
- Heat 2 tsp oil, add cumin seeds saute add ginger garlic paste and onion stir for minute, add tomatoes.
- Add all the spices, curd and water cook on medium flame for 7-8 minutes.
- Add fried kofta balls to the gravy cook for 5-6 minutes and turn off flame.
- Transfer it to a serving bowl and garnish with coriander leaves.
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