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Before you jump to Muthiya (from bottle gourd) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or perhaps milk as a drink. When you consume a big soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to muthiya (from bottle gourd) recipe. To cook muthiya (from bottle gourd) you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Muthiya (from bottle gourd):
- You need 250 gms lauki(dudhi)
- Prepare 1/4 cup jowar flour
- Use 1/4 cup whole wheat (grainy texture)
- You need 1/4 cup besan
- Provide 1/4 cup maize flour
- Provide 3 tbs paste of ginger,garlic,chilli and coriander
- Provide 2 tbs curd
- Get 1 tsp turmeric powder
- Use 1 tsp cumin powder
- Take 4 tbs oil
- You need 3 tbs seasame seed
- Take 6/7 green chillies
- Take Pinch hing
- Use leaves Curry
Instructions to make Muthiya (from bottle gourd):
- Grate lauki (bottle gourd).
- Add ginger,garlic, green chilli and coriander paste, and all flour.
- Now add salt,turmeric, cumin powder, curd and sugar(I didn’t add).Knead dough and make cylindrical shape..
- In a vessel add water and put one plate on stand with wholes as shown in pic
- Allow the water to boil and then put those cylinders on it and steam for 30 min till cooked with closed lid.
- Allow it to cool and then cut as shown(muthiya)
- Add 2-3 tbsp of oil in pan.Allow it to heat. Add cumins seed, hing, seasame seeds and green chillies. Then add muthiya in it and cook for few min. Serve it and enjoy.
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