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Before you jump to Portuguese Cod recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. There are plenty of salads available today. You may also choose Chili. You can buy a baked potato. You could get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to portuguese cod recipe. To cook portuguese cod you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Portuguese Cod:
- Take 6 pieces cod, frozen thawed
- You need 1 (28 oz) can whole tomatoes Italian
- Take 1 (16 oz) can diced tomatoes
- Prepare 1 cup pitted Kalamata olives
- Provide 4 crushed garlic cloves
- Prepare 4 tablespoons capers
- Get to taste Salt and pepper
- Get 2 tablespoons Italian dried herbs
Steps to make Portuguese Cod:
- Thaw cod and place in 8x12 baking dish. Heat oven to 400F
- In large sauté pan add olive oil and garlic and warm over low heat
- Put tomatoes in pan and hand crush 28oz can of whole tomatoes. Add capers and olives (diced). Cool on medium heat for 10-20mins till flavors combine and taste is slightly salty.
- Pour sauce over fish and bake uncovered for 20 mins.
- Enjoy with ciabatta bread rubbed with garlic and toasted in oven.
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