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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
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Cornell University performed a study on the impact apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to cauliflower curry recipe. You can cook cauliflower curry using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower curry:
- Get 1 medium size cauliflower
- You need 1 cup chopped potato
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp Kashmiri red chilli powder
- You need salt as per taste
- You need 1 tsp cumin seeds
- Provide 1 bay leaf
- Prepare 2 cardamom seeds
- Get 3 clove
- Use 1 cinnamon sticks
- Take 1 tbsp clarified butter
- You need 1 tsp sugar
- Prepare 1 tsp cashew nut paste
- Use 1 cup tomato puree
- You need 2 dry red chillies
- Prepare 1 tsp cumin powder
- Provide 1/2 cup boiled green peas
- Get 1 tbsp ginger paste
- Take 1 tsp garam masala powder
- You need 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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