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Before you jump to Tomato Curry with Prawns and Coconut recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good guidance. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato curry with prawns and coconut recipe. You can have tomato curry with prawns and coconut using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Tomato Curry with Prawns and Coconut:
- Prepare 20 Prawns (medium)
- Prepare 1 dash ● Brandy, white wine or sake
- Get 800 ml Water
- You need 4 tbsp Curry powder (Indian product)
- Prepare 2 Consommé cubes
- Use 2 Onions
- You need 1 Carrot
- Use 1 clove Garlic
- Prepare 1 piece Ginger
- Take 1 from 2 tablespoons Olive oil
- Get 1 can Canned tomato
- Take 1 can ○ Canned coconut milk
- Provide 1 tbsp ○ Salt
- Provide 1 tbsp ○ Sugar
- Get 1 Plain flour
Instructions to make Tomato Curry with Prawns and Coconut:
- Peel the prawns and soak in the brandy. Set the shells aside.
- Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on.
- Meanwhile, finely chop the onion, carrot, ginger, and garlic.
- Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat.
- Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more.
- Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly.
- Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consommé cubes. Simmer for 20 minutes.
- Turn off the heat and add the ○ ingredients. Turn the heat back on again.
- Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!
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