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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- You need 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Provide 3 tbsp Soaked Black eyed peas or any beans u like
- Use 1/4 kg Yellow Pumpkin
- Use salt
- Get 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- You need 1/2 tsp cumin seeds
- Use 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Prepare 1 tsp Coconut oil
- Use 1/4 tsp mustard seeds
- You need 6 curry leaves
- Take 1 small dry red chilly
- Take 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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