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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Select water, juice or maybe milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual helping of soda should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To cook fish curry you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fish curry:
- Take 1/2 kg murrel fish
- Use 1/2 Onion, finely chopped
- Use 4 Tomatoes, medium sized (finely blend on mixer jar with 3 flakes of garlic)
- Get 2 green chillies, slit
- Provide 1 inch ginger finely chopped
- Use 4 tablespoons chilli powder
- You need 4 tablespoons coriander powder
- Provide 200 ml tamarind juice with a gooseberry size tamarind
- Provide 200 ml water
- Get 50 ml cooking oil
- Get 1/2 tablespoon mustard
- You need 1/4 tablespoon jeera
- Provide 10 fenugreek seeds
- Take little curry and coriander leaves
- Provide as per taste Salt
Steps to make Fish curry:
- Take a deep pan and keep it in a small burner, pour 50 ml oil,let it gets heat,Then season it with mustard, jeera, fenugreek.let it gets burst, then add onion and green chilli, chopped ginger with turmeric powder,fry it for 2 minutes.
- Then add tomato purée,chilli powder, coriander powder, tamarind juice, salt as required, add 200 ml water to this mixture, allow it to boil
- After boiling adjust the flame to medium and cover it with a lid.
- Boil it for almost 15 minutes till the oil separates, once oil separates put the fish in it,then cover again,allow it to boil for 5 minutes
- Finally garnish with curry and coriander leaves,our spicy fish curry is ready
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