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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Select water, juice or maybe milk as a drink. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To cook gluten free/vegan sweet potato pancakes you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Gluten free/Vegan Sweet Potato Pancakes:
- Provide 1/3 cup almond milk
- Prepare 2 tsp lemon juice
- You need 2 tbsp egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- You need 1/4 cup water
- Get 1/2 tsp olive or coconut oil
- Provide 1 tbsp agave nectar (maple syrup if not vegan)
- Prepare 1/2 cup sweet potatoes- mashed or pureed
- Take 1 tsp baking powder
- Prepare 1/2 tsp nutritional yeast or baking soda
- You need 1/2 tsp cinnamon
- Provide 1 cup gluten free flour
- Prepare 1/2 cup gluten free oats
- Provide Brands used
- Take 1 "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Get 1 "Bob's red mill old fashioned rolled oats"
Steps to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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