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Before you jump to Southern Indian Lentil Stew - Sambar/Kuah Dalca recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now quite a few of them offer you salads. You might get chili. Baked potatoes may also be bought. You could possibly get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to southern indian lentil stew - sambar/kuah dalca recipe. To make southern indian lentil stew - sambar/kuah dalca you need 26 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
- Provide [For Lentil Base]
- Take 1 cup Yellow Lentils
- You need as needed Water (for boiling)
- Provide [Sambar Paste]
- Use 5 pc Fresh Red Chillies (deseed, chopped roughly)
- Prepare 20 g Fresh Turmeric (roughly chopped)
- Take 2 Tbsp Coriander Seeds
- Take 2 tsp Cumin Seeds
- Prepare 1 tsp Fenugreek Seeds
- Use 1 tsp Mustard Seeds
- Get 1 tsp Black Gram (Urad Dal)
- Provide 1 Tbsp Split Chickpea (Chana Dal)
- Provide 2 Sprigs Curry Leaves
- Prepare 2 g Asafoetida (optional)
- You need 2 Tbsp Cooking Oil
- Prepare [Stew] - add your own veggies
- You need 100 g Carrots (rough dice)
- Provide 100 g Eggplant (rough slice)
- Prepare 100 g Tomatoes (rough dice)
- Get 2 pc Green Chillies (slit)
- You need 2 pc Red Chillies (slit)
- Provide 30 g Fresh Coriander (rough chop, stem and leaves separated)
- You need as needed Water (for stewing)
- Provide 1 Tbsp Palm Sugar
- Take 5 pc Tamarind Slice or Juice from 2 Tbsp Tamarind Paste
- Get as needed Salt (by my count, 1 tsp)
Instructions to make Southern Indian Lentil Stew - Sambar/Kuah Dalca:
- LENTILS: Add 1 cup of Lentils into a pot with 2 cups of water and bring it to a boil. Add 1 cup of water each time the liquid has evaporated. Stir the bottom occasionally and continue cooking until the Lentils have soften and turn to mush. Once cooked, Turn OFF the heat and let it cool. Once cooled, blend the Lentils with 1 cup of water until smooth and set aside.
- SAMBAR PASTE: heat 2 tbsp of cooking oil in a pan until hot. Add the Coriander Seeds, Cumin Seeds, Fenugreek, Mustard Seeds, Black Gram, Chickpea, Curry Leaves and fry them for 10 seconds. Then add the Chillies and the Turmeric mix well and fry them for 30 seconds. TURN OFF the heat and let it cool. Once cooled, ground the ingredients (in a food processor or mortar pestel) with the Asafoetida and set aside.
- ASSEMBLY: in a large pot, combine all your Vegetables with 4-5 cups of water and bring to a boil. Then add the Sambar Paste and mix well until the Paste dissolves completely. Then add the Tamarind Slice (or Tamarind Juice) and Palm Sugar. Mix well and cook for 5 minutes. After that, add the Lentils, Fresh Coriander Stems, Salt and mix well. Continue to cook until the gravy thickens to your desired consistency. Once cooked, turn off the heat and add the Fresh Coriander Leaves, mix well and serve.
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