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Before you jump to Koot Curry(Tamil style Bottlegourd Chana dal curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Go with the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can get several different salads. Chili is yet another selection. You can purchase a baked potato. You can make fruit. There are many healthful options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape time and effort.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to koot curry(tamil style bottlegourd chana dal curry) recipe. To make koot curry(tamil style bottlegourd chana dal curry) you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Koot Curry(Tamil style Bottlegourd Chana dal curry):
- You need 1/2 cup soaked Chana Dal
- You need 1/2 kg chopped bottle gourd
- Provide 1 tsp Turmeric
- Take 1/2 cup Chopped coconut
- You need 1 tsp sambhar powder
- Provide 2 tsp coriander seeds
- Take 6-7 Bedki Whole chillies
- Get 1/2 tsp Mustard seeds
- Get 6/7 curry leaves
- Get 2 tsp Oil
- Use 1/2 cup Chopped coriander leaves
- You need To taste Salt
Instructions to make Koot Curry(Tamil style Bottlegourd Chana dal curry):
- Boil together Bottle gourd and chana dal along with salt and turmeric.
- Dry roast coconut, 4-5 red chillies and coriander seeds.
- Grind it to make a dry masala.
- Now take a vessel, add the boiled vegetable and dal. Add the coconut masala and Veerappa Sambar masala to it. Add salt and mix well.
- Now add water according to consistency and take a boil.
- Now take oil, add mustard and whole red chillies and then curry leaves and once splatters add it to the curry.
- Serve hot with rice/ puri/ phulka.
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