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Before you jump to Mackeral Fried Rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Choose a drive through according to whether it has more healthy options available. For example, Arby’s does not serve hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mackeral fried rice recipe. To make mackeral fried rice you need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mackeral Fried Rice:
- Provide 2 cup cook white rice
- Prepare 2 large egg
- Prepare 3 tbsp fish sauce
- Take 2 tbsp red curry paste
- Get 1 tbsp white pepper
- Get 1 tbsp sugar
- Prepare 1 tbsp kalamansi or lime juice
- You need 1 dash black pepper
- Prepare 2 cup edamame bean
- Provide 4 tbsp spring onion
- Take 1/2 large yellow zuccini cutin half moon shape
- Use 2 cooked mackerel fillet
Steps to make Mackeral Fried Rice:
- In pan add in the scrumble egg which season in salt and pepper and make thin omelette and slice thinly in strip set aside
- Pan fry mackerel fish and flake meat in chunk and set aside
- in pan with little oil put 2tbsp of red curry paste with sugar and kalamansi juice mix well for about one minute in low heat the add into rice in rice cooker
- add bean ,yellow ziccini ,half of the strip egg and half of the mckerel fish flake ,white pepper ,spring onion and fish sauce MIX WELL and cook for another 5 minute
- serve hot top with additional strip of egg and mckerel fish flake and fresh spring onion
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