Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe here. We also have wide variety of recipes to try.
Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Now the question turns into, why are these vitamins and minerals essential? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
And now you know why men and women tell you that you should eat an apple every day. Something you should realize is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. To make garbanzo beans curry (channa masala, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Prepare 1 can garbanzo beans (15 oz)
- Use 1 tbsp tomato paste (or 2 big tomatoes diced)
- Take 1 small onion
- Prepare 1 clove garlic
- You need 1 bunch cilantro
- Take spice blends order at www.waverleykitchens.com
- Get 1/2 tsp WK SEED BLEND
- Prepare 2 tsp WK BEAN BLEND
- Get pantry items
- You need 1 tbsp cooking oil (your choice of oil)
- Get 1/2 tsp salt (to your taste)
- Use 3 quart sauce pot with cover
Steps to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
- Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
If you find this Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe useful please share it to your good friends or family, thank you and good luck.
