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Before you jump to Stewed Beans recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
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We hope you got insight from reading it, now let’s go back to stewed beans recipe. You can have stewed beans using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Stewed Beans:
- Get 500 g pre boiled beans (I used yellow beans)
- Prepare 1 big onion
- You need 3 medium size tomatoes
- Take 1 medium size green pepper
- Provide 4 cloves crushed garlic
- Take 1 tp salt
- Provide 1 tp curry powder
- Use 2 cubes royco beef
- You need 2 tbs Dark soy sauce
- Provide 1 tp tomato paste
- Use Some oil for cooking
- You need Some water for the stew
Steps to make Stewed Beans:
- Cut the tomatoes, onions and green pepper into cubes, add oil into the cooking pan cook onion and garlic till slightly gold then add tomatoes and green pepper
- Add the other spices into the mixture including tomato paste
- Add the pre cooked beans into the cooking pan plus soy sauce and water, water level to cover the beans slightly, cover and let it cook in a low heat until the stew is lightly thick and voila!
- You can serve it with chapati as above or rice or any other starch that goes well with beans. Enjoy…
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