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Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can have baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Baked Cod with a vegetable sautee topping:
- Take 3 cod fillets
- Prepare 1/2 red bell pepper, diced
- Take 1/2 red onion, diced
- Get 1 garlic clove, chopped
- Take 1 packages sliced mushrooms
- Provide 1/3 bag of fresh baby spinach
- Provide 1 sliced fresh lemon
- Get 1 Olive oil
- You need 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
- Turn oven to 350°
- Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
- Bake at 350° for 12 minutes or until white and flaky.
- In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
- Add the diced red onion, a dash of salt and stir, cook until softened.
- Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
- Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
- Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.
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