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Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style
Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style

Before you jump to Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You will also be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. You will notice that your overall health may significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to sorakaya thokku pachadi (bottlegourd peel chutney - andhra style recipe. To cook sorakaya thokku pachadi (bottlegourd peel chutney - andhra style you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style:
  1. Use 1 Peel of medium size lauki (Bottle Gourd)
  2. Get 2-3 garlic cloves, chopped
  3. Get 1-2 green chilies, chopped
  4. You need 1 tbsp. sesame seeds
  5. Prepare 1 tbsp. fresh grated coconut
  6. Use 1 tsp. red chilli powder
  7. Prepare 1/2 tsp. turmeric powder
  8. Use to taste salt
  9. Provide 1 tsp. urad dal (split black gram)
  10. You need 1/2 tsp. mustard seeds
  11. Prepare 1 tsp. lime juice
  12. You need 1 sprig curry leaves
Instructions to make Sorakaya Thokku Pachadi (BottleGourd Peel Chutney - Andhra Style:
  1. Dry roast the sesame seeds for a few seconds. Keep aside.
  2. Heat 1 tbsp. oil and fry the garlic till it changes colour. Add the green chilies and the peel. Saute on a low flame for 10-12 minutes.
  3. Switch off the flame & add all the powdered spices. Mix well & set aside to cool.
  4. Grind along with the roasted sesame, coconut and water to a paste.
  5. Heat remaining oil and temper with mustard seeds, curry leaves and urad dal. Saute till light brown.
  6. Pour this tempering on the prepared chutney along with a dash of lime. Mix well and serve as a side dish or as a dip with any snacks, chapattis or hot steamed rice-ghee combo.

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