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Before you jump to Mackerel (meen puttu) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One portion of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy options.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mackerel (meen puttu) recipe. You can have mackerel (meen puttu) using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mackerel (meen puttu):
- Use Mackerel (steamed) fillet 500grm
- Get Ginger chopped (diced)
- Prepare Garlic chopped (diced)
- Use Onion 1 chopped (diced)
- Get leaf Curry
- You need Green chili 5 chopped (diced)
- Get Turmeric powder
- Provide Coconut oil
- You need to taste Salt
- You need Grated coconut handfull
- Get For tempering
- Get 1/4 tsp Mustard seed
- You need 1/4 tsp Cumin/fennel seeds
- Use Curry leaf 2 strands
- You need 2 tsp Oil
Steps to make Mackerel (meen puttu):
- Add salt and turmeric powder, Add water and boil, add fish and let it cook for 7 to 10 mins. Drain it. Or mix turmeric and salt to fish,mix well and steam.
- Let it cool completely. Now squeeze the excess water from it. Shred the fish fillet & Crumble it and set aside.
- Heat oil in a pan, crackle the tampering spices, add onions, ginger, garlic, chillies. Saute and toss for 2 mins. - - Add in turmeric powder and salt. - - Add in shredded fish and toss well. - - Add in coconut and mix well. - - Cook on a medium low heat for 10 mins till it gets little crispy.
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