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Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose your drive through based on if it has healthier options available. Arby’s for example, is void of burgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. To make kidney beans curry (rajma, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Kidney Beans Curry (Rajma, Waverley Kitchens):
- Prepare 1 can kidney beans (15 oz)
- Take 1 tbsp tomato paste (or 2 big tomatoes diced)
- Prepare 1 small onion
- Provide 1 clove garlic
- Use 1 bunch cilantro
- Prepare spice blends order at www.waverleykitchens.com
- Take 1/2 tsp WK SEED BLEND
- Take 2 tsp WK BEAN BLEND
- Take pantry items
- You need 1 tbsp cooking oil (your choice of oil)
- Get 1/2 tsp salt (to your taste)
- Get 3 quart sauce pot with cover
Steps to make Kidney Beans Curry (Rajma, Waverley Kitchens):
- Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
- Heat oil at medium heat until there is small movement in spices (usually 2 min)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
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