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Before you jump to Kichadi/ Kitchari - vegan recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. For example, Arby’s won’t provide hamburgers. You may have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the poor lows seen at McDonalds.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kichadi/ kitchari - vegan recipe. You can cook kichadi/ kitchari - vegan using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Kichadi/ Kitchari - vegan:
- Provide 1 cup rice, soaked overnight then rinsed and drained - white basmati is the easiest to digest
- Take 1/3 cup mung beans, soaked overnight then rinsed and drained
- Prepare 1 cup chopped vegetables eg carrots, green beans
- Provide 3 curry leaves
- Prepare 1 tsp ground cumin
- Get 1 tsp turmeric
- Provide 1 tsp ground ginger
- Get 2-3 cups water
- Get 2 tbsp grated coconut
- Provide Salt and coriander leaves and ghee to taste
Steps to make Kichadi/ Kitchari - vegan:
- Put the rice, beans, vegetables, curry leaves and water in a big pot. Heat to a boil, then simmer for 30 mins.
- Add spices and coconut. Simmer for 5 mins.
- Serve with coriander and salt to taste. Stirring through a tsp of ghee through is nice too.
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